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Top 8 what are the 7 nutrients and their functions 2022

Top 8 what are the 7 nutrients and their functions 2022

There are seven main classes of nutrients that the body needs. These are carbohydrates proteins fats vitamins minerals fibre and water.

What are the 7 nutrients and their functions?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.Nutrition Module: 2. Nutrients and their Sources: View as single pagewww.open.edu › openlearncreate › mod › oucontent › viewAbout Featured Snippets

What are the 7 different types of nutrients and can you give 1 example of these?

Simple: Sugars, cakes, desserts, white-flour foods like pizzas, baked goods etc.Complex: Potatoes, Whole grains, Fruits, Vegetables, Nuts, Legumes etc. … Unsaturated Fats– Plant foods like nuts, seeds, plant oils like olive, almond etc.Saturated Fats– Animal-based foods like meat, dairy.7 Types of Nutrients: What are They? Why do we Need Them?newsmeter.in › 7-different-types-of-nutrients-functions-and-sources-687940About Featured Snippets

What are nutrients and their functions?

Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, breathe, grow, and reproduce.Essential Nutrients – Nutrition Essentialsopen.maricopa.edu › nutritionessentials › chapter › essential-nutrientsAbout Featured Snippets

Which of the 7 nutrients is most essential to life?

Our body relies on water. It is critical for waste removal and temperature regulation, and is an essential element of every cell. To remain hydrated, drink water throughout the day, and eat foods with high water contents – fruits and vegetables in particular7 essential nutrients your body needs – Wellness Dailywww.wellnessdaily.com.au › health › 7-essential-nutrients-your-body-needsAbout Featured Snippets

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